Skip Intros, FF & REW, Watch Full Screen!
Buying gets you practice exercises for all the steps in the dictionary (except 6 bonus steps)!
Criss Cross Cramp Roll
1&a2
step DIG heel TOE
Tip: Careful not to rush the dig. Just lift the foot higher before the dig comes down.
video will load
here shortly
Practice Exercise
This practice exercise is only available via purchase.