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Students: Love tapping but wish it felt easier? This helps.
Teachers: Love teaching, but dread the prep? I got you.
Backwards Cramp Roll
1&a2
dig DIG toe TOE
Tip: Watch out for a late second dig and an early first toe. For the late dig group the two digs together as a chunk in your head and for the early toe lift it higher and leave it up longer.
Practice Exercise
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