Buying removes the intros and allows you to put it on all your devices!
Back to Syllabus
Buy This Dictionary/Syllabus
PO BOX 243, Simi Valley, CA 93062
Double Flap Cramp Roll
flap FLAP heel HEEL
Tip: A lot of students rush the second flap. Just lift the foot higher before it does the second flap.
video will load
Buying removes the intros and gets you practice exercises for all the steps in the dictionary (except 6 bonus steps)!
Buy Our Practice Exercises